Health Effects of EMFs
Dr. Miranda Hill • 5 November 2023

What Are EMFs?

EMFs stands for electromagnetic fields, which are invisible waves of non-ionizing radiation that move throughout the environment. EMFs come from both natural and human-made sources. The human body naturally produces a very small amount of EMFs based on its electrical nature. The Earth also produces naturally occurring EMFs based on its magnetic pull. These naturally occurring EMFs differ from human-made EMFs based on the fluidity and non-polar nature of the EMF waveforms. This means naturally occurring EMF waves move in all directions and cancel each other out (destructive interference), thereby neutralizing any negative effects. The concern with EMFs arises from the human-made highly polarized EMFs that move in a single plane/direction and amplify the other's power, thereby increasing the intensity of the radiation (constructive interference).



EMF Exposure

Human-made EMFs can be thought of as more powerful than naturally occurring EMFs. Such EMFs are given off by cell towers, 5G antennas, cellphones, bluetooth devices, wifi routers, electric cars, appliances, televisions, computers, etc. The amount of EMF exposure since the early 1900's has increased by more than a billion-fold. The longterm ramifications of daily exposure to such levels remains unknown; however, many studies have identified concerning health outcomes from artificial EMF exposure. In 2011, the World Health Organization classified human-made non-ionizing EMFs as a Class 2B possible carcinogen. This was well before the rollout of 5G and further expansion of wireless devices.



Health Effects of EMFs

The research regarding EMFs is relatively new, as there is only twenty years of data; however, the results cannot go without concern. EMFs have been associated with imbalances in all organ systems and possibly cancer. Exposure to human-made EMFs increases inflammation, cell permeability, immune dysfunction, mitochondria dysfunction, increased mast cell activation, and abnormal activation of cellular channels. Commonly reported side effects of artificial EMF exposure include, but are not limited to, fatigue, headaches, sleep disturbances, depression, anxiety, racing heart, dizziness, brain fog, skin eruptions, nausea, etc.



EMF Solutions

Turn Phones On Air Plane Mode

Decrease the amount of EMFs being emitted from devices by turning phones to airplane mode when not in use.



Computer Laptop Trays

Convert a portable food tray into a sitting desk area that will decrease direct contact with computers and tablets.


Speaker Phone

Avoid holding cell phones to your head when talking on the phone and use the speaker phone option instead. This reduces the amount of radiation the brain is exposed to.


Keep Devices Out of Sleeping Areas

Reduce EMF sources in bedrooms by leaving electronic devices to charge on airplane mode in rooms outside of sleeping areas.


Headphone Swap

Choose headphones with cord connections over blue tooth headphones to reduce the brain's exposure to EMFs.


Limit Screen Time

Engage in other activities / hobbies to reduce EMF exposure directly. Encourage children to play outdoors, read books, exercise, paint, play games, etc.


Turn Off Wifi Routers At Night

Chronic blue light and EMF exposure have been linked to sleep disruption and altered production of melatonin (one of the main hormones essential for sleep).


Hardwired Internet

Swap wifi for direct connectivity via hardwired cables (Ethernet) to decrease EMF levels throughout the home.


Proximity to Wifi Router

Keep your distance from wifi routers by relocating wifi routers to a space in the home away from most daily activities. Aim for a keeping a minimum of 15-20 feet distance away from wifi routers.


Smart Meter Removal

Request for smart meters to be removed from the outside of homes. The calculated effect of close proximity to smart meters has been correlated with the cumulative exposure to 160 cellphones.


References:

  • Panagopoulos, Dimitris J., et al. “Polarization: A Key Difference between Man-Made and Natural Electromagnetic Fields, in Regard to Biological Activity.” Scientific Reports, vol. 5, no. 1, 2015, https://doi.org/10.1038/srep14914.
  • Hardell, Lennart. “World Health Organization, radiofrequency radiation and health - a hard nut to crack (Review).” International journal of oncology vol. 51,2 (2017): 405-413. doi:10.3892/ijo.2017.4046
  • Singh, Sarika, and Neeru Kapoor. “Health Implications of Electromagnetic Fields, Mechanisms of Action, and Research Needs.” Advances in Biology, vol. 2014, 2014, pp. 1–24., https://doi.org/10.1155/2014/198609.
  • Mahaki, Hanie et al. “A review on the effects of extremely low frequency electromagnetic field (ELF-EMF) on cytokines of innate and adaptive immunity.” Electromagnetic biology and medicine vol. 38,1 (2019): 84-95. doi:10.1080/15368378.2018.1545668
  • Pall, Martin L. “Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects.” Journal of cellular and molecular medicine vol. 17,8 (2013): 958-65. doi:10.1111/jcmm.12088
  • Hirsch, Daniel. “Comments on the Draft Report by the California Council on Science and Technology ‘Health Impacts of Radio Frequency from Smart Meters.’” 31 Jan. 2011.

SIBO - Navigating Symptoms, Diagnosis, and Treatment

by Dr. Miranda Hill • 28 May 2024
What Is SIBO: SIBO stands for small intestinal bacterial overgrowth and occurs when bacteria, both friendly and unfriendly strains, overgrow in the small intestine. Overgrowth of bacteria in the small intestine can lead to many adverse gastrointestinal symptoms. Symptoms of SIBO: Abdominal bloating, especially after eating Burping Gas Indigestion Reflux / GERD Nausea Abdominal pain Constipation and/or diarrhea Undigested food in stool Food intolerances / sensitivities Environmental allergies Anemia - iron deficiency anemia, vitamin B12 deficiency anemia, or anemia of unknown origin Fatigue Brain fog Poor concentration Anxiety Depression Joint pain, usually in combination with gastrointestinal symptoms Muscle pain, usually in combination with gastrointestinal symptoms ADD / ADHD Skin conditions - rashes, eczema, psoriasis, rosacea Itching Changes in weight - weight loss or weight gain May be asymptomatic Causes of SIBO: It is commonly believed that SIBO occurs when bacterial species in the colon overgrow in the small intestine; however, this is not always the case. Other factors that may contribute to the formation of SIBO, some of which include the following: Oral antibiotics Other acute or chronic microbial imbalances in the gastrointestinal tract (bacteria, viruses, parasites) Food poisoning Low gastrointestinal immune function Poor drainage of the intestines Delayed gastrointestinal motility Constipation Gastric bypass surgery Drinking chlorinated water Long-term use of antacids or proton pump inhibitors Certain medications Smoking Pesticides Types of SIBO: Small intestinal overgrowth is differentiated into methane, hydrogen, and/or hydrogen sulfide positive SIBO based on the types of gases produced during SIBO diagnostic tests. Conventional SIBO Diagnosis: The gold standard for diagnosing SIBO is a jejunal aspirate, which is highly invasive, expensive, and has limited ability to assess the entire small intestine. Breath tests are the most common conventional method used to diagnose SIBO. Patients must follow a specific bland diet for multiple days leading up to the breath test and fast the day of the test. The morning of the breath test, a single dose of liquid lactose, fructose, or glucose is ingested. A series of breath samples are taken throughout the day and then sent to a lab for gas analysis. Positive SIBO breath tests occur when bacteria ferment the ingested sugar solution and produce methane, hydrogen, and/or hydrogen sulfide gas. The accuracy of SIBO breath tests is highly limited and prone to user error. False-positive tests may result in certain cases of large intestine bacterial overgrowth, rather than bacterial overgrowth occurring in the small intestine. In many cases, SIBO extends beyond the parameters of conventional testing. It is possible for species other than those that give off methane, hydrogen, or hydrogen sulfide gas to be overpopulated in the small intestine and produce the symptoms of SIBO. Conventional SIBO Treatment: The conventional approach to SIBO treatment includes oral antibiotics with or without a low-FODMAP diet. A low-FODMAP diet involves eliminating foods high in certain fermentable sugars that feed many types of bacteria. Many individuals with SIBO experience adverse symptoms, such as abdominal bloating, pain, brain fog, etc. after eating foods high in FODMAPs. Eliminating or minimizing foods containing FODMAPs can help reduce the severity of symptoms while treating SIBO. Antibiotics that may be used to treat SIBO include, rifaximin, neomycin, metronidazole, and others. The use of antimicrobial herbs to treat SIBO has become more popular due to the ineffectiveness of oral antibiotics to completely eradicate SIBO. SIBO Testing & Treatment at Restorative Medicine: Dr. Miranda Hill utilizes a form of applied kinesiology known as Cellular Photonics to test and formulate treatment plans for SIBO. Dr. Miranda Hill utilizes various forms of therapies to treat SIBO, including herbs, supplements, enzymes, binders, homeopathics, PEMF therapy, and/or medications. Dietary modifications are individualized based on each patient’s case. Following a low-FODMAP diet is not required in every case of SIBO. Dr. Miranda Hill specializes in supporting the immune system and other areas of the body while treating SIBO. Treatment plans are comprehensive and inclusive to the whole person. Contact our office for more information about scheduling an appointment with Dr. Miranda Hill. References: Simrén M, Stotzer PO. Use and abuse of hydrogen breath tests. Gut. 2006;55(3):297-303. doi:10.1136/gut.2005.075127 Lim J, Rezaie A. Pros and Cons of Breath Testing for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Gastroenterol Hepatol (N Y). 2023;19(3):140-146.

Individualized Homeopathic Medicine With Restorative Medicine

by Dr. Miranda Hill • 16 April 2024
What is Homeopathy? Homeopathy is a form of medicine that uses very dilute substances at low and ultra low doses to stimulate healing within the body. Homeopathic medicine has been used for hundreds of years. National health systems of Brazil, Chile, Cuba, India, Mexico, Nigeria, Pakistan, South Africa, and Switzerland regularly use homeopathy as part of healthcare. Traditional homeopathic remedies contain nanoparticles (very small particles) of the original substance from which the medicine is derived from. In the body, homeopathic nanoparticles can treat acute and chronic infections, support optimal organ and immune function, correct dysfunctional cellular patterns, and promote drainage. Homeopathy can also be prepared through electromagnetic imprinting of alcohol or water. This form of homeopathy works by shifting the positive and negative charges lining cells throughout the body, supports detoxification, increases drainage, improves immune function, and can directly treat acute and chronic infections. Homeopathics may be prepared from plants, minerals, vitamins, microorganisms, animal derivatives, root canals post extraction, hormones, peptides, etc. Dr. Miranda utilizes homeopathy with patients to address underlying causes and to treat many conditions. Homeopathy is a very gentle form of medicine that is dosed based on the condition and the state of the body. Dr. Miranda Hill personalizes each homeopathic blend and sources homeopathics from around the world. Homeopathy May Be Used For The Following Indications: Detoxification Optimizing digestion - treating constipation, diarrhea, abdominal pain, bloating, etc. Regulating organ function Drainage of body systems - lymphatics/spleen, liver, gastrointestinal tract, cardiovascular system, etc. Treatment of acute or chronic infections - bacteria, viruses, and parasites Balancing of the immune system Regulating hormones Alleviating acute or chronic pain Treatment of many dental conditions Aid healing of tissues - post surgery, wounds, cuts, lacerations, trauma, bites, etc. Supporting emotional health Improving sleep Traditional Homeopathic Dosages: Dr. Miranda Hill utilizes a variety of homeopathic dosages as a part of a comprehensive treatment plan. Homeopathics vary in dilution and strength. The following is a key to the numeric homeopathic dosage system: A homeopathic remedy with a number followed by “X” or “D” is diluted based on a 1:10 ratio A homeopathic remedy with a number followed by “C” or “cK” is diluted based on a 1:100 ratio A homeopathic remedy with a number followed by “M” is diluted based on a 1:1,000 ratio A homeopathic remedy with a number followed by “LM” is diluted based on a 1:50,000 ratio The first number in the ratio refers to the original substance, while the second number refers to the alcohol or water base used to prepare the homeopathic remedy. Homeopathics are made by preparing a mother tincture out of the raw material (e.g. plant material) and then taking one drop of the mother tincture and combining it with alcohol or water - nine drops for a X remedy, 99 drops for a C remedy, 999 drops for a M remedy, or 49,999 drops for a LM remedy. This would produce a 1X, 1C, 1M, or 1LM homeopathic depending on the relative amount of alcohol or water used. The dilution process continues until the number of dilutions coincides with the respective number on the homeopathic. For example, five more dilutions would occur from a 1X preparation to produce a 6X remedy. Some homeopaths believe that beyond a potency of 12C, such as 30C, 200C, 1M, or higher dilutions, molecules of the original substance are no longer present in the homeopathic. Studies have shown nanoparticles of the original substance to persist in homeopathic medicines of high dilution. A commonly held belief in homeopathy is that highly dilute homeopathics, such as 1M, are stronger than less dilute homeopathics, such as 6X. The strength of a homeopathic remedy does not always depend on the number of dilutions. Homeopathic potency depends on multiple variables within the body, the quality of the remedy, and how the remedy is prepared. Factors That Alter How Homeopathics Work In The Body: Genetics The state of liver detoxification and total body burden The state of the immune system at the time of taking a homeopathic Allergies Hormonal fluctuations Cellular membrane integrity The amount of inflammation in the body (acute vs. chronic inflammation) Specific toxins in the body, such as environmental chemicals, heavy metals, mycotoxins, biotoxins, etc. Chronic infections Quality of the homeopathic remedy Alcohol vs water base of the homeopathic (alcohol preserves homeopathics better than water) The source and quality of the original substance used to prepare the homeopathic Form of homeopathic used - liquid vs. pellets / dissolvable tablets Individualized Homeopathy At Restorative Medicine: Dr. Miranda Hill utilizes many homeopathics as part of a comprehensive treatment plan with patients. Dr. Miranda Hill sources homeopathics from around the world. Homeopathics help condense the number of therapies in a treatment plan since they are diverse and broad in action. Homeopathic medicine can expedite treatment and reduce the severity of symptoms. Inquire about homeopathic medicine by contacting Restorative Medicine’s office. References: Vassighi N. Homeopathy Basics. 2020. Chikramane PS, Suresh AK, Bellare JR, Kane SG. Extreme homeopathic dilutions retain starting materials: A nanoparticulate perspective. Homeopathy. 2010;99(4):231-242. doi:10.1016/j.homp.2010.05.006 
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