Toxic Versus Non-Toxic Cookware
Dr. Miranda Hill • 21 December 2023

Many forms of cookware, including pots, pans, bakeware, and electric cooking appliances, contain toxic chemicals and heavy metals. With continual use and heat application, certain forms of cookware release toxins into food, beverages, and the air. These toxins and heavy metals have many negative health impacts. Navigating non-toxic cookware marketing claims can be challenging. The following information outlines which forms of cookware to avoid, as well as recommended cookware materials and brands. 


Cookware to Avoid: 


Teflon or Non-Stick: Teflon and most non-stick cookware contain perfluorinated compounds (PFAS), including perfluorooctanoic acid (PFOA) and polytetrafluoroethylene (PTFE). Upon being heated, non-stick cookware releases PFAS into the food and air, which are absorbed into the body. Perfluorinated compounds are considered “forever chemicals,” which means that they persist in the environment and are difficult for the body to process.


Perfluorinated compounds may be involved in many health conditions, including acne, ADD, ADHD, altered immune function, autoimmune diseases, cardiovascular disease, high cholesterol, high triglycerides, estrogen dominance, PCOS, fatty liver disease, hypothyroidism, cancer, kidney damage, weight gain, etc. 


Many electric griddles, pancake makers, waffle makers, bread machines, rice cookers, toaster ovens, air friers, Instant Pots, and standing milk frothers are made with non-stick materials. Opt for brands made with stainless steel or those from the recommended brands listed below.


Nano Titanium Ceramic Coatings: Certain ceramic coatings are made with titanium nanoparticles, which leach into food when heated. Titanium is a heavy metal linked to many health conditions, including acne, anxiety, depression, brain fog, chronic pain (including muscle and joint pain), osteoarthritis, migraines, poor liver detoxification, blood sugar dysregulation, chronic inflammation, tremors, autoimmune diseases, etc. 


Aluminum Pots, Pans, and Bakeware: Upon exposure to heat, aluminum transfers to food. High levels of aluminum in the body can lead to nervous system disorders, ADD, ADHD, chronic pain, chronic fatigue, brain fog, headaches, autoimmune conditions, immune system dysregulation, kidney disease, hypertension, high cholesterol, cardiovascular disease, dementia, hypothyroidism, osteoporosis, anemia, cancer, impaired organ function, etc. 


Note: Avoid cooking with aluminum foil, as this is another source of aluminum exposure. 


Copper Pots, Pans, and Mugs: Copper does not require heat to transfer to liquids or food. Chronic exposure to high levels of copper can disrupt the body’s copper to zinc ratio. Additionally, high levels of copper can result in nervous system disorders, diarrhea, abdominal pain, hair loss, insomnia, brain fog, headaches, chronic fatigue, anxiety, depression, ADD, ADHD, brittle hair/nails, chronic inflammation, chronic pain (including joint and muscle pain), dementia, kidney damage, liver toxicity, autoimmune diseases, etc.


Note: Avoid drinking out of copper mugs, as this can lead to high levels of copper in the body.


Antique Pyrex and Ceramic Cookware: Many painted vintage Pyrex and ceramic cookware contains lead and/or cadmium, which transfers to food. 


Silicone Cookware: Silicone consists of a blend of silicon and other chemicals. Upon heating, silicone has been shown to release endocrine disrupting compounds.


GreenPan: Despite non-toxic marketing claims, GreenPan’s non-stick coating contains several toxic chemicals, including silane, aluminum oxide, tetraethyl orthosilicate, and potassium titanate. 


Caraway: Caraway’s non-stick coating breaks down with use. This means the non-stick coating ends up transferring to the cooked food. Caraway claims their products to be non-toxic and free from a handful of chemicals and metals, but does not test their products as the coating breaks down. 


Recommended Cookware:


Pots and Pans: Lodge Cast Iron, Le Creuset Enameled Cast Iron, Staub, Cuisinart Stainless Steel


Instant Pot: Purchase the stainless steel inner cooking pot option


Rice Cooker: Purchase rice cookers with a stainless steel inner cooking pot


Bread Machine: Sana Smart Bread Maker with stainless steel baking pan


Toaster Oven: Black + Decker 8-Slice Extra Wide Convection Countertop Toaster Oven


Bakeware: Pyrex, Le Creuset, Pampered Chef Stoneware


Griddle: Staub Cast Iron Double Burner Griddle Pan


Waffle Maker: Cast Iron 


Baking Sheets: Stainless Steel, Pampered Chef Stoneware 


Muffin Pan: Stainless Steel, Cast Iron, or Pampered Chef Stoneware


Storage Containers: Glass containers, such as Pyrex




References:

  1. Perfluorooctanoic acid (PFOA), perfluorooctane sulfonate (PFOS), and Related Chemicals. American Cancer Society. Accessed December 16, 2023. https://www.cancer.org/cancer/risk-prevention/chemicals/teflon-and-perfluorooctanoic-acid-pfoa.html.
  2. Addo Ntim, S. , Norris, S. , Scott, K. , Thomas, T. and Noonan, G. (2017), Consumer Use Effects on Nanoparticle Release from Commercially Available Nanoceramic Cookware, Food Control, [online], https://doi.org/10.1016/j.foodcont.2017.12.003 (Accessed December 15, 2023)

SIBO - Navigating Symptoms, Diagnosis, and Treatment

by Dr. Miranda Hill • 28 May 2024
What Is SIBO: SIBO stands for small intestinal bacterial overgrowth and occurs when bacteria, both friendly and unfriendly strains, overgrow in the small intestine. Overgrowth of bacteria in the small intestine can lead to many adverse gastrointestinal symptoms. Symptoms of SIBO: Abdominal bloating, especially after eating Burping Gas Indigestion Reflux / GERD Nausea Abdominal pain Constipation and/or diarrhea Undigested food in stool Food intolerances / sensitivities Environmental allergies Anemia - iron deficiency anemia, vitamin B12 deficiency anemia, or anemia of unknown origin Fatigue Brain fog Poor concentration Anxiety Depression Joint pain, usually in combination with gastrointestinal symptoms Muscle pain, usually in combination with gastrointestinal symptoms ADD / ADHD Skin conditions - rashes, eczema, psoriasis, rosacea Itching Changes in weight - weight loss or weight gain May be asymptomatic Causes of SIBO: It is commonly believed that SIBO occurs when bacterial species in the colon overgrow in the small intestine; however, this is not always the case. Other factors that may contribute to the formation of SIBO, some of which include the following: Oral antibiotics Other acute or chronic microbial imbalances in the gastrointestinal tract (bacteria, viruses, parasites) Food poisoning Low gastrointestinal immune function Poor drainage of the intestines Delayed gastrointestinal motility Constipation Gastric bypass surgery Drinking chlorinated water Long-term use of antacids or proton pump inhibitors Certain medications Smoking Pesticides Types of SIBO: Small intestinal overgrowth is differentiated into methane, hydrogen, and/or hydrogen sulfide positive SIBO based on the types of gases produced during SIBO diagnostic tests. Conventional SIBO Diagnosis: The gold standard for diagnosing SIBO is a jejunal aspirate, which is highly invasive, expensive, and has limited ability to assess the entire small intestine. Breath tests are the most common conventional method used to diagnose SIBO. Patients must follow a specific bland diet for multiple days leading up to the breath test and fast the day of the test. The morning of the breath test, a single dose of liquid lactose, fructose, or glucose is ingested. A series of breath samples are taken throughout the day and then sent to a lab for gas analysis. Positive SIBO breath tests occur when bacteria ferment the ingested sugar solution and produce methane, hydrogen, and/or hydrogen sulfide gas. The accuracy of SIBO breath tests is highly limited and prone to user error. False-positive tests may result in certain cases of large intestine bacterial overgrowth, rather than bacterial overgrowth occurring in the small intestine. In many cases, SIBO extends beyond the parameters of conventional testing. It is possible for species other than those that give off methane, hydrogen, or hydrogen sulfide gas to be overpopulated in the small intestine and produce the symptoms of SIBO. Conventional SIBO Treatment: The conventional approach to SIBO treatment includes oral antibiotics with or without a low-FODMAP diet. A low-FODMAP diet involves eliminating foods high in certain fermentable sugars that feed many types of bacteria. Many individuals with SIBO experience adverse symptoms, such as abdominal bloating, pain, brain fog, etc. after eating foods high in FODMAPs. Eliminating or minimizing foods containing FODMAPs can help reduce the severity of symptoms while treating SIBO. Antibiotics that may be used to treat SIBO include, rifaximin, neomycin, metronidazole, and others. The use of antimicrobial herbs to treat SIBO has become more popular due to the ineffectiveness of oral antibiotics to completely eradicate SIBO. SIBO Testing & Treatment at Restorative Medicine: Dr. Miranda Hill utilizes a form of applied kinesiology known as Cellular Photonics to test and formulate treatment plans for SIBO. Dr. Miranda Hill utilizes various forms of therapies to treat SIBO, including herbs, supplements, enzymes, binders, homeopathics, PEMF therapy, and/or medications. Dietary modifications are individualized based on each patient’s case. Following a low-FODMAP diet is not required in every case of SIBO. Dr. Miranda Hill specializes in supporting the immune system and other areas of the body while treating SIBO. Treatment plans are comprehensive and inclusive to the whole person. Contact our office for more information about scheduling an appointment with Dr. Miranda Hill. References: Simrén M, Stotzer PO. Use and abuse of hydrogen breath tests. Gut. 2006;55(3):297-303. doi:10.1136/gut.2005.075127 Lim J, Rezaie A. Pros and Cons of Breath Testing for Small Intestinal Bacterial Overgrowth and Intestinal Methanogen Overgrowth. Gastroenterol Hepatol (N Y). 2023;19(3):140-146.

Individualized Homeopathic Medicine With Restorative Medicine

by Dr. Miranda Hill • 16 April 2024
What is Homeopathy? Homeopathy is a form of medicine that uses very dilute substances at low and ultra low doses to stimulate healing within the body. Homeopathic medicine has been used for hundreds of years. National health systems of Brazil, Chile, Cuba, India, Mexico, Nigeria, Pakistan, South Africa, and Switzerland regularly use homeopathy as part of healthcare. Traditional homeopathic remedies contain nanoparticles (very small particles) of the original substance from which the medicine is derived from. In the body, homeopathic nanoparticles can treat acute and chronic infections, support optimal organ and immune function, correct dysfunctional cellular patterns, and promote drainage. Homeopathy can also be prepared through electromagnetic imprinting of alcohol or water. This form of homeopathy works by shifting the positive and negative charges lining cells throughout the body, supports detoxification, increases drainage, improves immune function, and can directly treat acute and chronic infections. Homeopathics may be prepared from plants, minerals, vitamins, microorganisms, animal derivatives, root canals post extraction, hormones, peptides, etc. Dr. Miranda utilizes homeopathy with patients to address underlying causes and to treat many conditions. Homeopathy is a very gentle form of medicine that is dosed based on the condition and the state of the body. Dr. Miranda Hill personalizes each homeopathic blend and sources homeopathics from around the world. Homeopathy May Be Used For The Following Indications: Detoxification Optimizing digestion - treating constipation, diarrhea, abdominal pain, bloating, etc. Regulating organ function Drainage of body systems - lymphatics/spleen, liver, gastrointestinal tract, cardiovascular system, etc. Treatment of acute or chronic infections - bacteria, viruses, and parasites Balancing of the immune system Regulating hormones Alleviating acute or chronic pain Treatment of many dental conditions Aid healing of tissues - post surgery, wounds, cuts, lacerations, trauma, bites, etc. Supporting emotional health Improving sleep Traditional Homeopathic Dosages: Dr. Miranda Hill utilizes a variety of homeopathic dosages as a part of a comprehensive treatment plan. Homeopathics vary in dilution and strength. The following is a key to the numeric homeopathic dosage system: A homeopathic remedy with a number followed by “X” or “D” is diluted based on a 1:10 ratio A homeopathic remedy with a number followed by “C” or “cK” is diluted based on a 1:100 ratio A homeopathic remedy with a number followed by “M” is diluted based on a 1:1,000 ratio A homeopathic remedy with a number followed by “LM” is diluted based on a 1:50,000 ratio The first number in the ratio refers to the original substance, while the second number refers to the alcohol or water base used to prepare the homeopathic remedy. Homeopathics are made by preparing a mother tincture out of the raw material (e.g. plant material) and then taking one drop of the mother tincture and combining it with alcohol or water - nine drops for a X remedy, 99 drops for a C remedy, 999 drops for a M remedy, or 49,999 drops for a LM remedy. This would produce a 1X, 1C, 1M, or 1LM homeopathic depending on the relative amount of alcohol or water used. The dilution process continues until the number of dilutions coincides with the respective number on the homeopathic. For example, five more dilutions would occur from a 1X preparation to produce a 6X remedy. Some homeopaths believe that beyond a potency of 12C, such as 30C, 200C, 1M, or higher dilutions, molecules of the original substance are no longer present in the homeopathic. Studies have shown nanoparticles of the original substance to persist in homeopathic medicines of high dilution. A commonly held belief in homeopathy is that highly dilute homeopathics, such as 1M, are stronger than less dilute homeopathics, such as 6X. The strength of a homeopathic remedy does not always depend on the number of dilutions. Homeopathic potency depends on multiple variables within the body, the quality of the remedy, and how the remedy is prepared. Factors That Alter How Homeopathics Work In The Body: Genetics The state of liver detoxification and total body burden The state of the immune system at the time of taking a homeopathic Allergies Hormonal fluctuations Cellular membrane integrity The amount of inflammation in the body (acute vs. chronic inflammation) Specific toxins in the body, such as environmental chemicals, heavy metals, mycotoxins, biotoxins, etc. Chronic infections Quality of the homeopathic remedy Alcohol vs water base of the homeopathic (alcohol preserves homeopathics better than water) The source and quality of the original substance used to prepare the homeopathic Form of homeopathic used - liquid vs. pellets / dissolvable tablets Individualized Homeopathy At Restorative Medicine: Dr. Miranda Hill utilizes many homeopathics as part of a comprehensive treatment plan with patients. Dr. Miranda Hill sources homeopathics from around the world. Homeopathics help condense the number of therapies in a treatment plan since they are diverse and broad in action. Homeopathic medicine can expedite treatment and reduce the severity of symptoms. Inquire about homeopathic medicine by contacting Restorative Medicine’s office. References: Vassighi N. Homeopathy Basics. 2020. Chikramane PS, Suresh AK, Bellare JR, Kane SG. Extreme homeopathic dilutions retain starting materials: A nanoparticulate perspective. Homeopathy. 2010;99(4):231-242. doi:10.1016/j.homp.2010.05.006 
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